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GENERAL INFO:

Contact us to reserve your spot in class today! Drop ins are welcome, provided space permits.

A participation waiver must be completed prior to first class. Click HERE to complete the form.

Thank you!

PLEASE NOTE: all movement classes are designed for ages 16 & WAY up, unless otherwise specified.

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AGELESS GRACE (adult/senior brain fitness)

CLICK HERE to Register (via the Wilmington Rec. Dept.)

Ageless Grace® is a brain fitness program focused on activating the brain-body connection with the ultimate goal to boost health and well-being, reduce stress, keep the brain agile and the body responsive. Based on facilitating neuroplasticity (AKA keeping your brain “flexible”) this playful class aims to activate all 5 functions of the brain – strategic planning, memory/recall, analytical thinking, creativity & imagination, and kinesthetic learning. 

Ageless Grace addresses 21 physical skills needed for lifelong optimal function via simple exercise tools designed for all ages and abilities. These exercises, based on natural everyday movement, will be set to music, rotate by class, and be performed seated to safely promote your ability to Respond, React and Recover with ease. Please see https://agelessgrace.com/about/ for more details.

Please bring sneakers and wear comfortable clothes. Class will be conducted seated. Caregivers welcome to be present, however are asked to take a back seat role to encourage full participation and engagement from the students.

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Class Dates and Times:

• 3:00-3:45pm Thursdays March 20 - April 17​​

• Instructor : Melissa Sine

• 5 week session - $75​​​

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ABSOLUTE BEGINNER CARDIO (adult/senior fitness)

CLICK HERE to Register (via the Wilmington Rec. Dept.)

Designed for beginners and anyone who's been *on a break* from their personal fitness goals, this class combines cardio, strength, and core exercises to help you get moving again! This fun low impact class is sure to boost confidence while testing your core. Could you BE any more excited? Class is always better with friends; bring your own and make new ones in our supportive and encouraging environment.

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Class Dates and Times:

• 4:15-5:00pm, Mondays March-June​​

  • March 10 - April 14​

  • May 5 - June 16 (no class 5/26)

• Instructor : Marlene MacEachern

• 2, 6 week sessions - $90

 

ZUMBA

Class Times:

• TBA - returning soon!

  • ZUMBA with Ellen Grinder​

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JUST JAZZ - the original

Teen/Adult JAZZ class designed for dancers with intermediate-level+ experience. You can expect a choreographed warm-up (emphasizing conditioning, technique, and jazz vocabulary), across-the-floor elements, and, when time permits, a combo/choreography. Good attitude and sense of humor come in handy. :)

 

Class Times:

• TBA - returning soon!

  • JAZZ with Ellen Grinder​​

    • Drop in rate of $20/75 minute class​​

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REVOLVING DOOR PROGRAMMING

including GUEST ARTISTS!

Each 4-10 week session will feature an artist teaching their

specialty genre of movement.

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Recent Offerings:

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• REUNION ZUMBA with Patty Sweikata​ 

  • Drop in rate of $15/55 minute class

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• Self-Empowering HEELS with Carolyn McCarthy​

  • Drop in rate of $20/75 minute class

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• THEATER TAP with Ellen Grinder​​

  • Drop in rate of $15/40 minute class

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• THEATER JAZZ & choreo with Ellen Grinder​

  • Drop in rate of $20/75 minute class

 

     ​Summer 2024 Special - theater dance combo class: $25 for both 

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• BOOST CREW - Community. Service. Movement. $10/75 minute rehearsal​

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